Course curriculum

  • 1

    Welcome: PERMISSION TO HEAL - PCOS - BOOTCAMP

    • I'm so excited for you! What you need to know before diving in...
    • Text Me!
    • Download Your Workbook
    • Before we begin...
    • If Abby can do it, so can you.
    • If Brittney can do it, so can you.
  • 2

    Week 1: Mastering the Mindset and the Diet

    • Monday: Good Things are Coming Your Way with Terra
    • Tuesday: 3 Ways to Conquer Limiting Beliefs with Carrie Vee
    • Wednesday: What to Eat to Balance Hormones and So Much More. This is GOLD!
    • Thursday: Eating in Sync with your Cycle
    • BONUS: Stop Dieting and Start Loving Yourself with Brandi
  • 3

    Week 2: The Good, the Bad, and Your Blood Sugar

    • Lesson #1: If Racheal can do it, so can you.
    • Lesson #2: The Truth about PCOS
    • Lesson #3: 3 Rules for Balanced Blood Sugar
    • Lesson #4: Know your Labs
    • Lesson #5: You have the tools for conquering PCOS!
    • Lesson #6: What you've accomplished!
    • Test your learning
  • 4

    Let's Go LIVE

    • The Truth About Hormones
  • 5

    Next Steps...

    • More Resources for You
    • You've graduated!