Course curriculum

  • 1

    How to Kick Anxiety and Depression to the Curb

    • What You Need To Know Before Diving In
    • Before We Begin
    • Don't Take My Word for it. Take Theirs:
    • Required Reading
    • Your Workbook
  • 2

    Step #1: Fuel Your Cells

    • Lesson #1: If Natalie can get answers, so can you.
    • Lesson #2: Iron, Oxygen, and Your Cells
    • Lesson #3: How do I know if I'm anemic?
    • Lesson #4: Iron Food Sources and Supplements
    • Lesson #5: Thieves of Iron
    • Lesson #6: How Much Vitamin D Should You Be Taking?
    • Lesson #7: How Much Vitamin D Should You Be Taking?
    • Lesson #8: What you've accomplished thus far...
    • Test your learning
  • 3

    Step #2: B.S. and Stress

    • Lesson #1: If Kelli can do it, so can you.
    • Lesson #2: How Your Blood Sugar Controls Your Stress and Vice Versa.
    • Lesson #3: Blood Sugar and Adrenal Labs
    • Lesson #4: Powerful Healing Nutraceuticals
    • Lesson #5: 3 Rules to follow for balanced B.S. and Stress
    • Lesson #6: What you've accomplished thus far...
    • Test your learning
  • 4

    Step #3: How to Do GUT Right

    • Lesson #1: If Mason can do it, you can too.
    • Lesson #2: All you need to know about SIBO - got diarrhea or constipation?
    • Lesson #3: All you need to know about HCl and H. Pylori - thieves of iron.
    • Lesson #4: All you need to know about PARASITES - chronic fatigue cause?
    • Lesson #5: All you need to know about Leaky Gut - got inflammation?
    • Lesson #6: What you've accomplished thus far...
    • Test your learning
    • BONUS: Candida Destruction Diet
  • 5

    Step #4: The Truth About Fat

    • Lesson #1: If Sue can do it, so can you.
    • Lesson #2: Essential Fatty Acids
    • Lesson #3: The Truth About Your Cholesterol Panel
    • Lesson #4: Powerful Healing Nutraceuticals
    • Lesson #5: 3 Easy Changes You Can Make
    • Lesson #6: What you've accomplished thus far...
  • 6

    Step #5: Where the Magic Happens

    • Lesson #1: "Where the Magic Happens."
    • Lesson #2: Toxin Exposure Questionnaire
    • Lesson #3: The Truth About Heavy Metal Testing
    • Lesson #4: 3 easy changes to make to reduce your toxic load
    • Lesson #5: Powerful Detoxifiers
    • Lesson #6: What you've accomplished thus far...
    • Test Your Learning
  • 7

    #6: Putting It All Together

    • Lesson #1: If Roger can do it, you can too...
    • Lesson #2: Get Negative Side Reactions?
    • Lesson #3: What type of person are you?
    • Lesson #4: Be Realistic
    • Lesson #5: A Word of Caution
    • Lesson #6: What you've accomplished thus far...
    • Test Your Knowledge
  • 8

    Congrats! You're now closer to getting your life back than ever before.

    • What's next?
    • Your Story of Transformation
    • Before you go...
    • Download this to rate your success
    • BONUS: A 4 -Step Guide To Conquering PCOS
    • BONUS: Your Cheat Guide to Conquering PCOS
  • 9

    BONUS #7: Emotional Resilience

    • Lesson #1: Does your body reject physical treatment?
    • Lesson #2: Lean In
    • Lesson #3: Emotion = Energy In Motion
    • Lesson #4: Schedule Non-Doing Time
    • Lesson #5: Self Care
    • Lesson #6: Find Your Tribe
    • Lesson #7: What you've accomplished thus far...
  • 10

    BONUS Module 8: Mental Strength

    • Lesson #1: Progress NOT Perfection
    • Lesson #2: Mindset Reset
    • Lesson #3: Reality Check
    • Lesson #4: Finding Happiness
    • Lesson #5: Accept Yourself
    • Lesson #6: What you've accomplished thus far...
  • 11

    CONGRATULATIONS!

    • To make this better, do you have any suggestions for us?