Course curriculum

  • 1

    Welcome to the Happy Hormones Course

    • What You Need to Know Before Diving In...
    • Before we begin...
    • Get Your Starting Number
    • Don't take my word for it. Take theirs...
    • Required Reading
    • Your Workbook
  • 2

    Step #1: B.S. and Stress

    • Lesson #1: If Kelli can do it, so can you.
    • Lesson #2: The How
    • Lesson #3: All You Need to Know About Labs
    • Lesson #4: Powerful Healing Nutraceuticals
    • Lesson #5: 3 Rules to follow for balanced B.S. and Stress
    • Lesson #6: What you've accomplished thus far...
    • Test your learning
  • 3

    Step #2: Love Your Liver

    • Lesson #1: If Caroline can do it, so can you.
    • Lesson #2: What Causes Endometriosis?
    • Lesson #3: Take the burden off with diet
    • Lesson #4: Master the Detox
    • Lesson #5: Liver Labs
    • Lesson #6: What you've accomplished thus far...
    • Test Your Knowledge
  • 4

    Step #3: Thyroid? Think Again.

    • Lesson #1: If Laura can get answers, so can you...
    • Lesson #2: 5 Truths About the Thyroid You Didn't Know
    • Lesson #3: Thyroid? Think Again...
    • Lesson #4: Crack the Thyroid Lab Code
    • Lesson #5: How to Eat to Heal Your Thyroid + Healing Supplements
    • Lesson #6: What you've accomplished thus far...
    • Test Your Knowledge
  • 5

    Step #4: Hormone Replacement Vs. Cholesterol

    • Lesson #1: If Kimberly can do it, so can you...
    • Lesson #2: The Truth About HRT
    • Lesson #3: The Truth About Cholesterol
    • Lesson #4: The Truth About Statins
    • Lesson #5: What to Eat
    • Lesson #6: What you've accompished thus far...
    • Test Your Knowledge
  • 6

    Step #5: Madness or Menopause?

    • Lesson #1: If Rusti can do it, so can you...
    • Lesson #2: What You Need to Know About Menopause
    • Lesson #3: Peri, Meno, Post - When I am There?
    • Lesson #4: The Labs You Need
    • Lesson #5: How To Eat. Need Supplements?
    • Lesson #6: What you've accomplished thus far...
    • Test Your Knowledge
  • 7

    Putting it all Together

    • Lesson #1: If Jodie can do it, you can too...
    • Lesson #2: Get Negative Side Reactions?
    • Lesson #3: What type of person are you?
    • Lesson #4: Be Realistic
    • Lesson #5: A Word of Caution
    • Lesson #6: What you've accomplished thus far...
    • Test Your Knowledge
    • BONUS: If Abby can do it, so can you...
  • 8

    Congratulations! You've Completed Step #1 of Your Roadmap

    • What's Next...?
    • Your Story of Transformation
    • Before you go...
    • Download this to track your journey
    • BONUS: the Cause of PCOS
    • BONUS: the Cause of Endometriosis
  • 9

    BONUS Module #7: Emotional Resilience

    • Lesson #1: Does your body reject physical treatment?
    • Lesson #2: Lean In
    • Lesson #3: Emotion = Energy In Motion
    • Lesson #4: Schedule Non-Doing Time
    • Lesson #5: Self Care
    • Lesson #6: Find Your Tribe
    • Lesson #7: What you've accomplished thus far...
  • 10

    BONUS Module #8: Mental Strength

    • Lesson #1: Progress NOT Perfection
    • Lesson #2: Mindset Reset
    • Lesson #3: Reality Check
    • Lesson #4: Finding Happiness
    • Lesson #5: Accept Yourself
    • Lesson #6: What you've accomplished thus far...