Course curriculum

  • 1

    Are You Ready?!

    • Begin Here with a Special Message
    • Get Your Workbook Here
    • Required Reading
    • Before we begin...
    • Don't take my word for it. Take theirs...
  • 2

    Step #1: Decipher Your Labs

    • Lesson #1: You're not alone!
    • Lesson #2: Is Your Thyroid Sinking or Floating?
    • Lesson #3: The labs you should be getting to avoid the "normal"
    • Lesson #4: What do your labs mean?
    • Lesson #5: Simple Steps to Take
    • Lesson #6: What you've accomplished thus far...
    • Test your learning
  • 3

    Step #2: Destroy, Heal, and Replenish Your Gut

    • Lesson #1: If Abby can do it, so can you.
    • Lesson #2: Destroy SIBO - got diarrhea or constipation?
    • Lesson #3: Destroy PARASITES - don't count these guys out.
    • Lesson #4: Destroy CANDIDA
    • Lesson #5: Destroy INFECTIONS - bacterial or viral
    • Lesson #6: Heal Leaky Gut - got inflammation?
    • Lesson #7: Replenish the good guys
    • Lesson #8: What you've accomplished thus far...
    • Test your learning
    • BONUS: If you don't know where to start, start here.
  • 4

    Step #3: Terrible Toxins

    • Lesson #1: If Caroline can do it, so can you.
    • Lesson #2: Physical Toxins
    • Lesson #3: Toxic Relationships
    • Lesson #4: 3 Easy Changes to Make to Reduce Your Toxic Load
    • Lesson #5: A More Powerful Detox
    • Lesson #6: What you've accomplished thus far...
    • Test your learning
    • BONUS: Is Heavy Metal Testing Accurate?
  • 5

    Step #4: Defeat Brain Fog, Anxiety, and Depression

    • Lesson #1: If Jae can do it, you can too...
    • BONUS: Let Jae tell you herself...
    • Lesson #2: The Thyroid and Your Brain
    • Lesson #3: The Truth about Serotonin
    • Lesson #4: The Truth About Dopamine
    • Lesson #5: Leaky Gut = Leaky Brain
    • Lesson #6: What you've accomplished thus far...
    • Test Your Learning
  • 6

    Step #5: Your Hormone Cascade

    • Lesson #1: If Kimberly can do it, so can you.
    • Lesson #2: Tackle Cortisol
    • BONUS: If Kelli can do it, so can you.
    • Lesson #4: Underlying all hormones issues lies this problem
    • Lesson #5: The Right Lab Test
    • Lesson #6: What you've accomplished thus far...
    • Test Your Learning
  • 7

    What Does Your Thyroid Medication Tell You?

    • Lesson #1: I tried this and felt worse. But this helped... Why?
    • Lesson #2: Synthroid
    • Lesson #3: Levothyroxin
    • Lesson #5: Cytomel
    • Lesson #6: Nature Throid
    • Lesson #7: What you've accomplished thus far...
    • Test Your Learning
  • 8

    Next steps

    • Congrats! Here's what's next...
    • More resources for you
    • How Far Have You Come?
  • 9

    BONUS: Putting it all Together

    • Lesson #1: If Jill can do it, you can too...
    • Lesson #2: Get Negative Side Reactions?
    • Lesson #3: What type of person are you?
    • Lesson #4: Be Realistic
    • Lesson #5: A Word of Caution
    • Lesson #6: What you've accomplished thus far...
  • 10

    BONUS: Tackling the Emotional and Mental Aspects of Health

    • Lesson #1: Does your body reject physical treatment?
    • Lesson #2: Lean In
    • Lesson #3: Emotion = Energy In Motion
    • Lesson #4: Schedule Non-Doing Time
    • Lesson #5: Self Care
    • Lesson #6: Find Your Tribe
    • Lesson #7: What you've accomplished thus far...